Kripalu Yoga: A Guide to Practice On and Off the Mat

September 30, 2018 - Comment

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential

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“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal

From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

KRIPALU YOGA
A Guide to Practice On and Off the Mat

Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

Comments

pyoumell says:

A gem of a yoga book Over 25 years of doing yoga I have read many books. I hesitated to buy yet another book on yoga. So very glad I did. This book is one I will keep and refer back to. There is a great balance of on the mat information as well as off the mat yoga guidance. A gem with many, many pearls of wisdom for beginners to seasoned yoga practitioners. Well written, easy to understand, wonderful perspectives on yoga from the senior teachers at Kripalu. I will use this book with my yoga clients as well as my…

Theresa Reed says:

Yoga for all! A few years ago, I had the good fortune to take a class with a Kripalu teacher. I had heard of it but was very unfamiliar with the style. The class was a pleasant surprise – there was no ego in the class – not with the teacher or the students. We were all very different with various abilities and limitations – but rather than dwelling on it, we were encouraged to embrace ourselves exactly as we were. The emphasis was on acceptance – not some lofty physical goal.”Kripalu Yoga” by…

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