Read this first: stuff that you should know before you watch this video This is absolute beginner’s yoga. It doesn’t require any special strength or flexibility. Heck, I’m about as in-shape as a broken open biscuit can and I’m able to do it. Not only that, I’m getting better at it, and I can feel my muscles actually working, which is pretty cool. I’d say it’s a really great stretching routine with mild strengthening.There are other videos with more emphasis on strength, but I am not in shape enough for those yet. Someday, yes, but for now, this is just…
Older? Overweight? Out of shape? HIGHLY RECOMMEND this video for starting yoga! I love this video. This instructor goes through the poses very SLOWLY which is great for me, as a beginner, with a VERY out of shape body. It’s a difficulty level that is challenging, yet not impossible. I can’t do all of the poses yet, but I’m getting better, and I’m hopeful that I will be able to do them eventually. Christine’s voice is also very soothing, and she does a great job of not only demonstrating, but also articulating what I need to do to get into the pose. Highly recommend, if…
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